CORN AND BLACK BEAN CHILI WITH BEEF (0043)

Total Time：25m

4 servings

Ingredients

1 tablespoon vegetable oil

1 cup chopped onion

1 pound ground beef

1-2 tablespoons chili powder or chili blend, to taste

1 teaspoon garlic salt

1 1/2 cups Picante or tomato sauce

1/2 cup low-sodium beef broth

One 15-ounce can corn, drained and rinsed

One 14-ounce can black beans, drained and rinsed

Reduced-fat sour cream, for garnish

Sliced scallion, for garnish

Directions：

Heat oil in a 12-inch deep skillet over medium-high heat until hot. Add onion and cook, stirring, 2 minutes. Add beef and cook until no longer pink. Stir in chili powder and garlic salt. Cook, stirring, 1 minute. Add sauce and beef broth. Bring to a boil and simmer, covered, 10 minutes. Stir in corn and black beans, bring to a boil and simmer 5 minutes more.

Garnish chili with sour cream and scallion, if desired.